Weigh In record (no journal entry) for 03 October 2018
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51 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1595 kcal
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Fat: 72.43g | Prot: 84.35g | Carbs: 156.52g.
Breakfast: 統一 低糖豆漿, 雞蛋芝士三文治. Lunch: 炒高麗菜, 紫菜蛋花湯, 豬肉炒飯. Dinner: 披薩, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 0.7 kg a Week
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