dricdolphin's Journal, 02 Oct 18

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½ 🐋

96.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

626 kcal

Fat: 31.94g | Prot: 32.05g | Carbs: 50.81g. Breakfast: Café. Dinner: Sadia Mussarela, Sadia Presunto Cozido Magro, Nutrella Bolo de Chocolate com Recheio de Chocolate, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Danone Iogurte de Morango, Yoki Pipoca de Microondas Temperada, Perdigão Bacon Fatiado. more...

2566 kcal

Exercise: Standing - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...

Losing 1.4 kg a Week

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dricdolphin's Weight History

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dricdolphin's Journal, 02 Oct 18

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dricdolphin's Weight History