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julia.tsys
Journal
02 Oct 18
julia.tsys's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
79.1 kg
Lost so far:
5.1 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1026 kcal
Fat: 58.45g | Prot: 56.33g | Carbs: 70.44g.
Breakfast:
Пицца Домашняя.
Dinner:
Свинина Тушеная, Гречневая Каша.
Snacks/Other:
Чабан Кефир 2,5%, Агрокомплекс Йогурт Томлёный, Льняное Масло, Творог 5%.
more...
2363 kcal
Exercise:
Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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julia.tsys's Weight History
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