Weigh In record (no journal entry) for 23 August 2012
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68.4 kg
Lost so far: 18.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.77g | Prot: 52.42g | Carbs: 243.55g.
Breakfast: Strawberries, Honey, Bananas, 1% Fat Milk. Lunch: Chocolate Milk, Banana Chocolate Chip Muffin. Dinner: Chicken Pesto Pasta, Goats Cheese (Soft), French Salad Dressing, Mixed Salad Greens. Snacks/Other: Kitkat, Coffee with Milk and Sugar (Medium), Gala Apples. more...
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2550 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Shopping - 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 18 minutes, Standing - 3 hours, Sleeping - 7 hours, Resting - 6 hours and 14 minutes, Circuit Training - 38 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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crharrin's Weight History
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