Weigh In record (no journal entry) for 19 September 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2018:
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1644 kcal
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Fat: 69.49g | Prot: 85.03g | Carbs: 168.96g.
Lunch: Bakwan, Lontong Sayur. Dinner: Tempe Goreng, Terong Balado, Tahu Kukus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kusuka Keripik Singkong, Tahu Isi, Sosis Ayam, Daging Kornet, Sosis Ayam, Apollo Pandan Layer Cake. more...
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1920 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 30 minutes. more...
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elsera akmalya rona's Weight History
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