Weigh In record (no journal entry) for 02 October 2018
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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888 kcal
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Fat: 43.26g | Prot: 47.53g | Carbs: 75.08g.
Breakfast: Italac Leite Desnatado, Panco Pão de Milho, Teixeira Manteiga com Sal. Lunch: Carne do Peito de Frango, Catupiry Requeijão Cremoso Sabor Cheddar, Ovo. Dinner: Nestlé Passatempo Recheado Chocolate. more...
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Losing 3.5 kg a Week
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@sonhoemserfitness's Weight History
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