Weigh In record (no journal entry) for 02 October 2018
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98.9 kg
Lost so far: 2.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1286 kcal
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Fat: 50.85g | Prot: 102.96g | Carbs: 100.68g.
Breakfast: Aldi Haferflocken, Haferflocken, Brunch Blütenhonig, Aldi Magerquark. Lunch: Erasco Leberknödel Suppe, Gemischter Salat mit Dressing, Gemischter Salat. Dinner: Freshona Rahmspinat, Lidl Minutensteaks. more...
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Losing 2.8 kg a Week
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andreas.47447's Weight History
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