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crharrin
Journal
02 Oct 18
crharrin's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
79.3 kg
Lost so far:
10.1 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1214 kcal
Fat: 49.99g | Prot: 65.51g | Carbs: 121.56g.
Breakfast:
MadeGood Chocolate Chip Granola Bar, Yoplait Minigo.
Lunch:
Chili Con Carne with Beans and Cheese.
Dinner:
Imagine Creamy Broccoli Soup, Grilled Ham and Cheese Sandwich with Spread.
Snacks/Other:
Second Cup Caffé Latte (Medium).
more...
2264 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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crharrin's Weight History
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