Weigh In record (no journal entry) for 02 October 2018
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56.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1493 kcal
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Fat: 45.50g | Prot: 70.57g | Carbs: 204.14g.
Breakfast: Vigor Iogurte Grego Zero Amora, Nestlé Aveia em Flocos (10g), Vigor Iogurte Grego Zero Maracujá. Lunch: Pronto Light Purê de Batata, Ovo Cozido, Quero Feijão Preto, Tio João Arroz Integral Cozido. Dinner: Quatá Ricota Fresca, Ovo, Charlotte Pão Integral Multigrãos. Snacks/Other: Mamão Papaia, Sococo Coco Ralado, Banana Prata, Linea Achocolatado Zero Açúcar, Quaker Farinha de Aveia. more...
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1561 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 10.8 kg a Week
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