Weigh In record (no journal entry) for 02 October 2018
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69.9 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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3986 kcal
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Fat: 169.43g | Prot: 311.93g | Carbs: 388.69g.
Breakfast: Tilápia, Quaker Aveia em Flocos, Gema de Ovo, Clara de Ovo, Body Action Whey Protein Isolate Definition. Lunch: Lacta Cookies Ao Leite, Marilan Cookies Chocolate. Dinner: Burger King BK Chicken Crisp, Burger King Cheeseburger com Bacon, Burger King BK Cheddar Duplo, Burger King Big King, Body Action Whey Protein Isolate Definition. Snacks/Other: Body Action Whey Protein Isolate Definition, Tilápia. more...
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3200 kcal
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Exercise:
escada - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.7 kg a Week
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Laís da Hora's Weight History
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