Weigh In record (no journal entry) for 01 October 2018
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74 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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999 kcal
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Fat: 93.16g | Prot: 32.40g | Carbs: 16.95g.
Breakfast: 이즈니 무염 버터, 스타벅스 (Starbucks) 나이트로 콜드브루 (Tall), Nature's Way MCT Oil. Lunch: 비비큐 양념치킨, 이베리코 베요타 삼겹살 (지방70%이상), 숙주나물. more...
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Gaining 0.1 kg a Week
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