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elsera akmalya rona
Journal
02 Oct 18
elsera akmalya rona's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
59 kg
Lost so far:
3.5 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1593 kcal
Fat: 63.48g | Prot: 58.09g | Carbs: 184.18g.
Breakfast:
Brownies, Gula, Mr. Bread Roti Manis Kasur, Kopi Luwak White Koffie, Pepaya.
Lunch:
Dendeng Daging Sapi, Sambal Goreng, Nasi Putih.
Dinner:
KFC Dada Ayam.
Snacks/Other:
Brownies.
more...
1809 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 1.8 kg a Week
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elsera akmalya rona's Weight History
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