elsera akmalya rona's Journal, 02 Oct 18

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Weigh In record (no journal entry) for 02 October 2018

59 kg Lost so far: 3.5 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1593 kcal

Fat: 63.48g | Prot: 58.09g | Carbs: 184.18g. Breakfast: Brownies, Gula, Mr. Bread Roti Manis Kasur, Kopi Luwak White Koffie, Pepaya. Lunch: Dendeng Daging Sapi, Sambal Goreng, Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Brownies. more...

1809 kcal

Exercise: Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 1.8 kg a Week

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elsera akmalya rona's Weight History

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