Weigh In record (no journal entry) for 02 October 2018
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82.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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3389 kcal
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Fat: 78.23g | Prot: 198.66g | Carbs: 471.87g.
Breakfast: Tirol Doce de Leite, Banana Caturra, Tirol Queijo Prato Lanche, Ovo, Pão Branco, Sadia Presunto Fatiado. Lunch: Kefir de Leite, Muscle Definition Whey, Jasmine Farelo de Aveia, Banana Caturra. Dinner: Galo Macarrão , Tirol Queijo Prato Lanche, Peito de Frango, Tirol Doce de Leite, Peito de Frango, Passarela Pão Integral, Arroz Branco (Longo, Cozido). Snacks/Other: Tio João Arroz Integral Cozido, Ovo, Passarela Pão Integral, Muscle Definition Whey, Parmalat Leite Integral, Jasmine Farelo de Aveia, Banana Caturra. more...
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steady weight
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danielfelipe1's Weight History
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