Weigh In record (no journal entry) for 02 October 2018
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92.0 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1612 kcal
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Fat: 103.64g | Prot: 137.78g | Carbs: 36.76g.
Breakfast: Sargento String Cheese Mozzarella Cheese Snacks, Eggland's Best Large Grade A Eggs, Kroger Walnut Halves & Pieces. Lunch: Kroger Sliced Almonds, Kroger Chicken Tenderloins, Sargento String Cheese Mozzarella Cheese Snacks, Bertolli Olive Oil. Dinner: Benefiber Fiber Supplement, Bertolli Olive Oil, Baked or Broiled Salmon, Pork Chops (Top Loin, Boneless) , Green & Black's Organic 85% Dark Chocolate. Snacks/Other: Benefiber Fiber Supplement, Cucumber (with Peel) , Hoffman's Pepper Jack Cheese Cubes, Pork Chops (Top Loin, Boneless) . more...
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2924 kcal
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Exercise:
PTF walk 1.16mi 45:11min - 45 minutes, Walk 1.4mi 25:12 min - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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