Weigh In record (no journal entry) for 02 October 2018
|
70.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1259 kcal
|
Fat: 51.78g | Prot: 93.85g | Carbs: 99.76g.
Breakfast: Café com Açúcar, Queijo Minas, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Tang Suco de Maracujá, Subway Tomate, Quero Milho Verde, Beterraba Cozida, Filé de Frango Grelhado, Feijão Vermelho, Prato Fino Arroz Integral (15g). Dinner: Tang Refresco em Pó, Aveioca Pizza Fake. Snacks/Other: Queijo Minas, Café com Açúcar, Ovo (Inteiro). more...
|
|
2016 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maitana diniz's Weight History
|