Weigh In record (no journal entry) for 02 October 2018
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64 kg
Lost so far: 0.1 kg.
Still to go: 6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2018:
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1130 kcal
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Fat: 39.01g | Prot: 59.84g | Carbs: 127.27g.
Breakfast: Ovo Mexido. Lunch: Pepino (com Casca), Arroz Branco (Cozido), Quero Feijão Carioca, Churrasco, Macarrão, Farinha de Milho, Cará, Cenouras, Subway Tomate. Dinner: Arroz Branco (Cozido), Korin Coxinha da Asa. Snacks/Other: Vono Sopa Batata com Carne (18g), Nestlé Leite Condensado, Salada de Frutas, Café Brasileiro Café, Margarina, Pão Francês. more...
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Losing 4.9 kg a Week
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Loh. Hany's Weight History
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