Weigh In record (no journal entry) for 02 October 2018
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1205 kcal
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Fat: 32.34g | Prot: 72.49g | Carbs: 150.56g.
Breakfast: Vigor Requeijão Light, Bandeira Ricota Fresca, Café com Açúcar, Wickbold Pão de Forma Integral. Lunch: Batata Doce, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Omelete, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Café Espresso com Leite, Qualitá Uva Niagara, Activia Iogurte Aveia. more...
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1844 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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franglima's Weight History
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