Weigh In record (no journal entry) for 02 October 2018
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1156 kcal
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Fat: 88.95g | Prot: 49.55g | Carbs: 48.60g.
Breakfast: Supply Life Pasta de Amendoim Integral, Teixeira Manteiga com Sal, Essential Foods Xylitol, Quaker Farelo de Aveia, Teixeira Queijo Parmesão Ralado, Ovo. Lunch: Chuchu Cozido, Cepêra Azeite de Denndê, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Santa Clara Linguiça Calabresa. Dinner: Amendoim, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Baked Potato Strogonoff de Filé Mignon. Snacks/Other: Stevita Adoçante, Morangos, Italac Creme de Leite, Italac Creme de Leite, Coco Seco. more...
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Losing 0.7 kg a Week
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ana paulasousa's Weight History
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