Weigh In record (no journal entry) for 02 October 2018
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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280 kcal
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Fat: 12.00g | Prot: 12.00g | Carbs: 34.00g.
Breakfast: Noosa Blueberry Yoghurt (4 oz). more...
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steady weight
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tjborgman's Weight History
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