Weigh In record (no journal entry) for 02 October 2018
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113.6 kg
Lost so far: 4.3 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1104 kcal
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Fat: 10.76g | Prot: 62.12g | Carbs: 187.91g.
Lunch: Tam Yağlı Sade Yoğurt, Lor Peyniri, Ekmecik Köy Ekmeği. Dinner: Ekşi Hamur Ekmek, Taze Fasulye, Tarhana Çorbası. more...
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Losing 4.2 kg a Week
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emrahcoker's Weight History
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