Weigh In record (no journal entry) for 02 October 2018
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113.5 kg
Lost so far: 12.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1346 kcal
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Fat: 37.31g | Prot: 44.72g | Carbs: 221.47g.
Breakfast: Café com Açúcar, Fermento em Pó (Dupla Ação), Ovo, Quaker Farelo de Aveia, Banana Nanica, Gold Achocolatado Diet. Lunch: Abacaxi, Frimesa Toucinho em Cubo, Molho Vinagrete, Chuchu Cozido, Cenouras Cozidas, Alface, Chinezinho Grão de Bico, Arroz Branco (Cozido). Snacks/Other: Activia Aveia, Maçãs Fuji, Mamão Papaia. more...
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3162 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Adriele de Paula's Weight History
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