Marcos Malachias's Journal, 02 Oct 18

Weigh In record (no journal entry) for 02 October 2018

69.5 kg Lost so far: 14.8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2018:

1 kcal

Fat: 0.02g | Prot: 0.09g | Carbs: 0.03g. Breakfast: Café. more...

225 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 35 minutes. more...

Gaining 0.1 kg a Week


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Marcos Malachias's Weight History