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Marcos Malachias
Journal
02 Oct 18
Marcos Malachias's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
69.5 kg
Lost so far:
14.8 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1 kcal
Fat: 0.02g | Prot: 0.09g | Carbs: 0.03g.
Breakfast:
Café.
more...
225 kcal
Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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Marcos Malachias's Weight History
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