Weigh In record (no journal entry) for 02 October 2018
|
98 kg
Lost so far: 12.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1479 kcal
|
Fat: 58.93g | Prot: 58.32g | Carbs: 49.18g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahıllı Ekmek. Lunch: Peynir Helvası, Kırmızı Erik, Kıymalı Taze Fasulye. Dinner: Patlıcan Salatası, Kavun (Kokulu Kavun), Rakı, Tavuk Kanadı Eti ve Derisi, Kuzu Pirzola, Izgara Köfte. more...
|
|
2979 kcal
|
Exercise:
Shopping - 15 minutes, Shoveling - 5 minutes, Sitting - 3 hours, Showering - 5 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Fitness Training (Workout) - 35 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
feriduny's Weight History
|