Weigh In record (no journal entry) for 02 October 2018
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69.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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988 kcal
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Fat: 25.49g | Prot: 39.25g | Carbs: 286.41g.
Breakfast: баранка, Пончики (Обычные), Чай. Snacks/Other: Dr. Korner Тонкие Рисовые Хлебцы, Dr. Korner Тонкие Рисовые Хлебцы, Чай. more...
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Losing 2.8 kg a Week
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Nadezhda.German's Weight History
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