Weigh In record (no journal entry) for 02 October 2018
|
78.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
970 kcal
|
Fat: 33.19g | Prot: 32.34g | Carbs: 138.05g.
Breakfast: Kahve (Demlenmiş), Uno Kepekli Ekmek, Menemen. Lunch: Komposto, Türlü, Peynirli Börek, Mercimek Çorbası. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|