Weigh In record (no journal entry) for 02 October 2018
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78.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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970 kcal
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Fat: 33.19g | Prot: 32.34g | Carbs: 138.05g.
Breakfast: Kahve (Demlenmiş), Uno Kepekli Ekmek, Menemen. Lunch: Komposto, Türlü, Peynirli Börek, Mercimek Çorbası. more...
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Losing 2.5 kg a Week
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