Weigh In record (no journal entry) for 02 October 2018
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90 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1098 kcal
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Fat: 64.47g | Prot: 98.47g | Carbs: 23.13g.
Breakfast: Yoghurt Griekse Stijl, Slagroom. Lunch: Ei muffin met zalm. Dinner: Kipfilet, AH Broccoli Rijst, AH Champignons, AH Prei, Rode Paprika, AH Gesneden Uien, Conimex Nasi Kruidenmix. Snacks/Other: Bifi Bifi, AH Snoeptomaatjes, Huls Drentse Kosterworst, Zoete Rode Paprika, Gekookt Ei. more...
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Gaining 0.6 kg a Week
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johan.wierckx's Weight History
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