Weigh In record (no journal entry) for 02 October 2018
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56.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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698 kcal
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Fat: 34.37g | Prot: 41.59g | Carbs: 57.39g.
Breakfast: Омлет с Молоком 6%, Зеленый Чай, Огурец (с Кожурой). Lunch: Простоквашино Масло Сливочное 82,5%, Сладкий Красный Перец, Тефтели с Рисом, Гречневая Каша. Dinner: Холодец, Хлеб. more...
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1474 kcal
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Exercise:
Hula Hoop - 11 minutes, Walking (slow) - 3/kph - 18 minutes, Stairs (Climbing Stairs) - 2 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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alenusik89's Weight History
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