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I haven't stuck to Phase 1 at all but thanks to an abscessed tooth, I haven't been snacking either. It's all I can do to eat solid meals without pain. Thankfully the antibiotics are doing their thing so I should be able to get back with the program in another day or two.
Mother Nature decided to pay me a visit during all of this so that's made everything more difficult, of course. But I'm good with a 2 pound loss. Yep.
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148.2 kg
Lost so far: 0.9 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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Losing 1.1 kg a Week
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