Weigh In record (no journal entry) for 02 October 2018
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72.4 kg
Lost so far: 11.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1313 kcal
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Fat: 47.64g | Prot: 128.39g | Carbs: 96.03g.
Breakfast: Магнит Мюнхен. Lunch: Окей Фарш Куриный, Булгур (Вареный). Dinner: Bombbar Протеин Тирамису, Магнит Мюнхен. Snacks/Other: Isolate, Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Valio Творог Мягкий 0,3%. more...
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Gaining 0.5 kg a Week
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