Weigh In record (no journal entry) for 02 October 2018
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69.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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895 kcal
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Fat: 36.47g | Prot: 69.90g | Carbs: 78.17g.
Breakfast: Mandorle, Milbona Skyr Mirtillo, Aia Albume d'uovo Pastorizzato, Cacao in Polvere (non Zuccherato), Farina di Cocco, Le Farine Magiche Farina di Carote, Del Colle Farina di Avena. Lunch: Avocado, Zucchine, Funghi Champignon, Olio Extra Vergine di Oliva, Conad Riso Basmati, Delizie del Contadino Bocconcini di Tacchino. more...
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Losing 1.1 kg a Week
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dennidep's Weight History
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