Weigh In record (no journal entry) for 02 October 2018
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2575 kcal
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Fat: 98.89g | Prot: 165.33g | Carbs: 264.13g.
Breakfast: Kellogg's Coco Pops Barchette, Granarolo Accadì senza Lattosio Scremato. Lunch: Caffè Zuccherato, Pesca, Lasagne di Carne. Dinner: Caffè Zuccherato, Pecorino, Mulino Bianco Pan Bauletto ai Cereali e Soia, Patate al Forno, Baccalà alla Vicentina. Snacks/Other: Grenade Protein Spread White Chocolate Cookie, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Halta Pistacchio Topping, Caffè Zuccherato, Actimel Actimel Fragola, Pancakes con Albumi, Avena Integrale, Avena Bpr Noccioloso, Banana, Grenade Protein Spread White Chocolate Cookie, Scitec Nutrition 100% Whey Protein Professional Cappuccino Flavor. more...
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2268 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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