Weigh In record (no journal entry) for 02 October 2018
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98.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1331 kcal
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Fat: 91.35g | Prot: 97.11g | Carbs: 28.15g.
Lunch: Kebir Yogurt, Dana Kavurma, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Salatalık (Kabuklu), Limon Suyu, Komili Natürel Sızma Zeytinyağı, Marul, Palamut. Snacks/Other: Tahsildaroğlu Kahvaltılık Lor, Haşlanmış Yumurta, Keçiboynuzu, Simbat Badem İçi, Çikolata. more...
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Losing 4.2 kg a Week
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lScarfacel's Weight History
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