Weigh In record (no journal entry) for 01 October 2018
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99.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1365 kcal
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Fat: 93.00g | Prot: 101.76g | Carbs: 27.54g.
Lunch: Kurutulmuş Chia Tohumları, Maydanoz, Marul, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Dana Kavurma, Kebir Yogurt, Komili Natürel Sızma Zeytinyağı, Eti Sütlü Çikolata, Simbat Badem İçi. Dinner: Palamut, Marul, Komili Natürel Sızma Zeytinyağı. Snacks/Other: Nutrich Nutrich Whey Protein. more...
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Gaining 1.8 kg a Week
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lScarfacel's Weight History
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