Weigh In record (no journal entry) for 02 October 2018
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1412 kcal
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Fat: 52.60g | Prot: 97.81g | Carbs: 134.80g.
Breakfast: Oululainen Reissumies, Maitokahvi, Rainbow Salted Caramel Proteiinivanukas, Keitetty Kananmuna. Lunch: Keitetty Kananmuna, Fazer Amica Liha-Makaronilaatikko. Snacks/Other: Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Rainbow Salted Caramel Proteiinivanukas, Keitetty Kananmuna, Panda Juhlapöydän Minttutoffee. more...
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Gaining 0.7 kg a Week
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