Weigh In record (no journal entry) for 02 October 2018
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60.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2066 kcal
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Fat: 81.56g | Prot: 137.97g | Carbs: 206.15g.
Breakfast: 炒包菜, 干烤花生（无盐）, 炒土豆丝, 米饭. Lunch: 猪肉, 油豆腐, 螃蟹, 米饭, 有壳花生（不吃壳）, 烏冬. Dinner: 鲈鱼. Snacks/Other: 泰森 电烤鸡胸肉条, 魔爪 能量型维生素运动饮料. more...
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Gaining 1.1 kg a Week
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