Weigh In record (no journal entry) for 02 October 2018
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1324 kcal
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Fat: 36.33g | Prot: 42.10g | Carbs: 144.07g.
Breakfast: 미본 순쌀과자. Lunch: 계란후라이, 김치볶음밥. Dinner: 매일유업 매일 두유 99.89, 풀무원 올리브유 발사믹 드레싱, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 파리바게트 건포도 천연효모빵. more...
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Losing 0.3 kg a Week
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