Weigh In record (no journal entry) for 02 October 2018
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56.6 kg
Lost so far: 12.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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966 kcal
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Fat: 28.17g | Prot: 101.58g | Carbs: 72.18g.
Breakfast: Салат с ананасом и курочкой, Рулеты рисовые с творогом, Сырники 5% с кукурузной мукой. Lunch: Newa Nutrition Сгущёнка , Сырники 5% с кукурузной мукой, Салат с ананасом и курочкой. Dinner: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.5 kg a Week
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Nina3333's Weight History
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