Weigh In record (no journal entry) for 02 October 2018
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76.3 kg
Lost so far: 10.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1627 kcal
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Fat: 77.21g | Prot: 62.24g | Carbs: 172.19g.
Breakfast: Biber, Pişmiş Yumurta Beyazı, Domatesler, Oreo Oreo. Lunch: Beyaz Ekmek, Tam Yağlı Sade Yoğurt, Kırmızı Mercimek Çorbası. Dinner: Tamek Çilek Reçeli, Lezita Piliç Misket Köfte, Beyaz Ekmek. Snacks/Other: Nescafe 3 Ü 1 Arada, Yeşil Elma, Kırmızı Erik. more...
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Losing 3.5 kg a Week
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veligoktas's Weight History
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