Weigh In record (no journal entry) for 01 October 2018
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1504 kcal
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Fat: 110.06g | Prot: 74.32g | Carbs: 52.14g.
Breakfast: Q-Vita Farinha de Berinjela, Omelete. Lunch: Costela de Porco Assada, Qualitá Tomate Cereja, Alface. Dinner: Tirolez Queijo Minas Frescal, Café. Snacks/Other: Garoto Bombom Crocante, Lacta Sonho de Valsa, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 0.2 kg a Week
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