lin187's Journal, 13 Sep 18

lin187's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2018

103.6 kg Lost so far: 12.8 kg. Still to go: 30.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2018:

267 kcal

Fat: 13.61g | Prot: 20.37g | Carbs: 15.25g. Lunch: Кета. Dinner: Лагман. Snacks/Other: Фармстандарт Компливит. more...

3031 kcal

Exercise: Hula Hoop - 35 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lin187's Weight History

View Complete History

lin187's Journal, 13 Sep 18

Submit a Comment

lin187's Weight History