Weigh In record (no journal entry) for 11 September 2018
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106.7 kg
Lost so far: 9.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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864 kcal
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Fat: 29.21g | Prot: 41.77g | Carbs: 38.07g.
Breakfast: Чай. Dinner: Zuegg Варенье Сливовое, Чай с Молоком, Коньяк, Горбуша, Помидоры, Огурец (с Кожурой), Куриные Крылышки с Кожей (Запеченные), Картофельное Пюре. more...
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2861 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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