lin187's Journal, 10 Sep 18

lin187's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 September 2018

106.7 kg Lost so far: 9.7 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:

163 kcal

Fat: 5.24g | Prot: 3.46g | Carbs: 26.87g. Breakfast: Тесто для Пельменей. Lunch: Жареная Картошка. more...

3085 kcal

Exercise: Hula Hoop - 30 minutes, Abdominal (Sit Ups) - 4 minutes, Cardio - 7 minutes, Weight Training (Bodybuilding) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lin187's Weight History

View Complete History

lin187's Journal, 10 Sep 18

Submit a Comment

lin187's Weight History