Weigh In record (no journal entry) for 03 September 2018
|
106.7 kg
Lost so far: 9.7 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2018:
|
504 kcal
|
Fat: 16.23g | Prot: 43.74g | Carbs: 44.39g.
Breakfast: Чай. Lunch: Дело Вкуса Капуста Тушеная с Овощами, Печень Говяжья. Dinner: Зеленый Перец, Огурец (без Кожуры), Печень Говяжья, Дело Вкуса Капуста Тушеная с Овощами. Snacks/Other: Вода, Фармстандарт Компливит. more...
|
|
2870 kcal
|
Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|