Weigh In record (no journal entry) for 01 September 2018
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106.9 kg
Lost so far: 9.5 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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722 kcal
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Fat: 45.16g | Prot: 24.08g | Carbs: 25.70g.
Breakfast: Фармстандарт Компливит. Lunch: Перекресток Свинина с Грибами Запеченная. Dinner: Водка, Иней Шпикачки, Гречневая Крупа (Вареная, Жареная). Snacks/Other: Арбуз. more...
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Losing 4.2 kg a Week
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