lin187's Journal, 31 Aug 18

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Weigh In record (no journal entry) for 31 August 2018

107.5 kg Lost so far: 8.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2018:

164 kcal

Fat: 10.33g | Prot: 10.34g | Carbs: 6.89g. Breakfast: Колбаса Краковская, Вареное Яйцо, Благовещенский Молочный Комбинат Кефир 1%, Фигурное Питание Сибирская Клетчатка. Lunch: Колбаса Краковская, Вареное Яйцо, Окей Вафельные Коржи, Гост Сгущёнка с Сахаром. Snacks/Other: Фармстандарт Компливит. more...

2816 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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lin187's Journal, 31 Aug 18

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