lin187's Journal, 30 Aug 18

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Weigh In record (no journal entry) for 30 August 2018

108.2 kg Lost so far: 8.2 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2018:

636 kcal

Fat: 25.62g | Prot: 17.66g | Carbs: 84.38g. Breakfast: Увелка Каша Овсяная с Малиной. Lunch: SPAR Картофель по-Французски с Мясом. Snacks/Other: Фармстандарт Компливит, Рот Фронт Птичье Молоко. more...

2835 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lin187's Journal, 30 Aug 18

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lin187's Weight History