lin187's Journal, 29 Aug 18

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Weigh In record (no journal entry) for 29 August 2018

108.7 kg Lost so far: 7.7 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2018:

555 kcal

Fat: 41.11g | Prot: 18.10g | Carbs: 27.29g. Breakfast: Фигурное Питание Сибирская Клетчатка. Lunch: SPAR Картофель по-Французски с Мясом. Dinner: Фигурное Питание Сибирская Клетчатка. Snacks/Other: Вареники с Картошкой, Фармстандарт Компливит, Рот Фронт Птичье Молоко. more...

2848 kcal

Exercise: Endurance Sport - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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lin187's Journal, 29 Aug 18

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