lin187's Journal, 28 Aug 18

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Weigh In record (no journal entry) for 28 August 2018

109.6 kg Lost so far: 6.8 kg. Still to go: 36.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2018:

237 kcal

Fat: 14.29g | Prot: 16.80g | Carbs: 9.63g. Breakfast: Черёмуха с Дерева, Огурец (без Кожуры). Lunch: Огурец (без Кожуры), Фрикадельки из Говядины и Свинины, Дым Дымыч Грудинка Пикантная. Dinner: Вареники с Картошкой, Щука, Котлета Домашняя. Snacks/Other: Огурец (без Кожуры), Златиборац Грудинка Свиная. more...

3255 kcal

Exercise: Hula Hoop - 50 minutes, Endurance Sport - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lin187's Journal, 28 Aug 18

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lin187's Weight History