lin187's Journal, 26 Aug 18

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Weigh In record (no journal entry) for 26 August 2018

109.7 kg Lost so far: 6.7 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2018:

570 kcal

Fat: 43.56g | Prot: 17.47g | Carbs: 26.07g. Breakfast: Салат из Помидоров и Огурцов. Dinner: SPAR Картофель по-Французски с Мясом. more...

3027 kcal

Exercise: Hula Hoop - 20 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lin187's Journal, 26 Aug 18

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lin187's Weight History