lin187's Journal, 25 Aug 18

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Weigh In record (no journal entry) for 25 August 2018

110.5 kg Lost so far: 5.9 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2018:

189 kcal

Fat: 10.37g | Prot: 12.60g | Carbs: 10.56g. Breakfast: Ашан Арахис Сырой Очищенный. Lunch: Куриный Суп Лапша. Dinner: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Помидоры Черри. more...

2953 kcal

Exercise: Sauna - 15 minutes, Endurance Sport - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lin187's Journal, 25 Aug 18

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lin187's Weight History